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WebUnlock yourself with WHOOP 4.0 – the latest, most advanced fitness and health wearable available. Monitor your recovery, sleep, training, and health, with personalized recommendations and coaching feedback. Introducing … WebDuring a typical night, you cycle through various stages of sleep: Stage 1: Lasting only a few minutes, the first stage of sleep is light and easy to wake from. Stage 2: During this stage, which is also fairly light, your brain waves begin to slow. Stages 3 & 4: During these stages, you move into deeper sleep that’s harder to wake from.This is the time when your body …
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